杰马尔·默里是丹佛掘金队的前锋和中锋，他们在第七场史诗般的第二轮决战中击败了强大的洛杉矶快船队。
默里最近公开了他在泡沫中成功的秘诀，事实证明，这与睡眠有很大关系。也就是说，睡了很多觉。
“我大约12点或1点上床睡觉（在比赛前的晚上），大约9点或10点醒来，然后我会在射击大约5个小时后睡觉，”莫里告诉运动会的萨姆·阿米克。只有我。这就是我准备比赛的方式
“哦，是的，”他接着说。在泡沫中就是这样。我通常睡两个小时（在平时比赛前）。我晚上也睡得很好。但如果我是来打篮球的，那么我就要来这里打篮球了
不用说，贾马尔·默里喜欢睡觉。
再说一次，这不仅仅是因为穆雷一直想闭嘴。从某种程度上说，这也是他摆脱身处泡沫中所带来的身心压力的一种发泄方式。
莫里说，保罗·乔治曾说过一些关于萧条的话，关于泡沫中的压力，这是真实的。它是真实的，而且很难处理远离家庭的问题。但对我来说，（篮球）是一种上瘾。我去泳池边，把注意力从篮球上移开，回来，准备出发。当我沉迷于篮球的时候，它在球场上表现出来了。我要多搭一次车。我在投篮前和比赛前举起两次（在比赛日）。我做好心理准备。
（心理健康斗争）是一件真实的事情，我可以看到。有时候你会觉得自己有时会被关在监狱里，但是你回去后，打篮球，好好练习，和你的人交谈，他们就像我的兄弟一样，所以一切都会有帮助，一切都会成功
穆雷在周二的比赛中表现的很好，他在丹佛以104:89战胜快船的比赛中发挥了巨大的作用。这是一个连续的系列赛，掘金已经从3比1落后的状态中恢复过来，所以在这一点上，不可否认的是，这支球队拥有在联赛中取得成功的毅力。更不用说他们在这支队伍中的天赋了。
原标题：
Nuggets’ Jamal Murray reveals secret to his success in the bubble after Game 7 masterpiece
原文：
Jamal Murray was front and center for the Denver Nuggets, as they took down the mighty Los Angeles Clippers in Game 7 of their epic second-round showdown.
Murray recently opened up about his recipe for success while inside the bubble, and as it turns out, it has a lot to do with sleep. A lot of sleep, that is.
âI go to bed around 12 or 1 (on the nights before games), wake up around nine or 10, and then Iâll sleep after shoot-around for like five hours,â Murray told Sam Amick of The Athletic. âThatâs just me. Thatâs the way I prepare for games.â
âOh yeah,â he continued. âItâs been that way in the bubble. I normally sleep like two (hours before games during normal times). I sleep good at night too. But if Iâm here for basketball, then Iâm going to be here for basketball.â
Needless to say, Jamal Murray loves his sleep.
Then again, it’s not just all about Murray’s incessant desire for shut-eye. In a way, this is also one of his outlets from both the physical and mental stress brought about by being inside the bubble.
âPaul George had said something about depression, about stress in the bubble, and itâs real,â Murray said. âItâs really real, and itâs hard to deal with â being away from the fam. ⦠But for me, (basketball) is an addiction. I go by the pool, get my mind off basketball, come back, and get ready to go. When I put my addiction to basketball, it shows on the court. I go in for an extra lift. I lift twice (on game-days) â before shoot-around and before the game. I prepare myself mentally.
â(The mental health struggle) is a real thing, and I could see it. Thereâs time when youâre like, âMan, I feel like Iâm in jail sometimes.â But you go back, play basketball, have a good (practice), talk to your guys â and theyâre like brothers to me â so it all helps and it all works out.â
Murray clearly had the right frame on mind on Tuesday, as he played a huge role in Denver’s shocking 104-89 win over the Clippers. That’s now back-to-back series that the Nuggets have come back from being 3-1 down, so at this point, there’s no denying that this team possesses the mental fortitude to succeed in the league. Not to mention the talent they have on this squad.
