达米安·利拉德、斯蒂芬·库里、特拉·扬、卢卡·多尼奇和詹姆斯·哈登都是一批正在扩大三分射程的球员，他们的射程远远超出了底线。
“这不是偶然的，”利拉德告诉ESPN男人们都在花时间做这件事，并对这一投篮感到舒适和自信。”
在波特兰开拓者队在2018年季后赛首轮被新奥尔良鹈鹕队横扫之后，里拉德需要新的方式来获得自己的机会，对抗侵略性的对手。利拉德相信，如果他想扩大射程，就不必战胜两队。
利拉德说：“我们用很多不同的方法研究深海生物。
利拉德在2018年休赛期花了几个小时进行训练，这会让比赛更轻松。
他说：“从弹跳中射出，不跳跃地射出，没有冲力地射出，从深蹲中射出，然后起身射出。”你知道，只是不舒服的姿势，但仍在努力准确地投篮。”
利拉德认为保持良好的投篮状态最困难的部分不是手臂和腿，而是核心。
原标题：
Damian Lillard: Deeper Three-Pointers Aren't By Accident
原文：
Damian Lillard, Stephen Curry, Trae Young, Luka Doncic and James Harden are among a group of players who are expanding their three-point range well beyond the line.
"That's not by accident," Lillard told ESPN. "Guys are spending time doing it and getting comfortable and confident with that shot."
After the Portland Trail Blazers were swept by the New Orleans Pelicans in the first round of the 2018 playoffs, Lillard needed new ways to get his own shot against aggressive opponents. Lillard believed he wouldn't have to overcome double-teams if he were to expand his range.
"We worked on deep ones in so many different ways," Lillard said.
Lillard spent hours during the 2018 offseason putting himself through drills that would make game situations feel easier.
"Shooting it off the bounce, shooting them without jumping, shooting them with no momentum, shooting them from a deep squat and raise up and shoot it," he said. "You know, just uncomfortable positions but still trying to shoot an accurate shot."
Lillard believes the toughest part of preserving good shooting form from further out isn't about the arms and legs as much as the core.
