球迷屋
Tony Taylor
4年前
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Agility and Plyometric Circuit These exercises require muscles to exert maximum force in short intervals of time, with the goal of increasing coordination, reaction time, strength, speed, balance and power. Give this workout a try! ⚡️⚡️⚡️ 1️⃣ Do each drill with maximum intensity 2️⃣ Add a 5 to 10 yd sprint after each exercise 3️⃣ 2 minute rest in between each circuit @ttaylor777 @ttsocceracademy @ttsoccerskills #ttsoccerskills
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