总的来说，NBA和NBPA在奥兰多创造了一个巨大的泡沫，这使得2019-20赛季继续进行，最重要的是，让Covid-19缺席。然而，当球员不在球场上时，泡沫的单调性和绝缘性会对场内每个人的心理健康造成损害，尤其是与职业篮球运动员的高辛辣生活方式相比，丹佛掘金队后卫贾马尔·默里最近在谈到抑郁问题时就着手解决了这一问题。
穆雷在描述被隔离球员的“心理健康斗争”时，引用了洛杉矶快船队前锋保罗·乔治对泡沫的压抑效应的坦率态度。
贾马尔·默里说，保罗·乔治曾说过一些关于萧条的话，关于泡沫中的压力，这是真实的。它是真实的，而且很难处理远离家庭的问题。但对我来说，篮球是一种瘾。我去泳池边，把注意力从篮球上移开，回来，准备出发。当我沉迷于篮球的时候，它在球场上表现出来了。我要多搭一次车。我在投篮前和比赛前举起两次（在比赛日）。我做好了心理准备……有时候你会觉得自己有时会坐牢
泡沫最大的讽刺是，一支球队越成功，他们在佛罗里达州被隔离的时间就越长。从第二轮开始，玩家的家庭成员就被允许进入校园，但这并不能完全缓解某些玩家在迪斯尼世界和高风险的季后赛游戏中的重复生活时可能感受到的压力。
贾马尔·默里在2019-20季后赛场均27.1分。在第一轮对阵犹他爵士队（31.6分）后，穆雷在掘金队7场系列赛战胜快船队的半决赛中上下起伏（22.6分），尽管他把最好的成绩留到最后。
原标题：
Nuggets’ Jamal Murray shares honest take on ‘stress in the bubble’
原文：
Overall, the NBA and NBPA did a remarkable job setting up the bubble in Orlando that has kept the 2019-20 season going and, most importantly, kept Covid-19 out. However, when the players are not on the court, the monotony and insulated nature of the bubble can take a toll on the mental health of everybody inside â especially compared to the high-octane lifestyle of a pro hooper — something that Denver Nuggets guard Jamal Murray tackled recently as he brought up the issue of depression.
Murray cited Los Angeles Clippers forward Paul George’s openness about the depressive effect of the bubble when describing the “mental health struggle” for the quarantined players.
âPaul George had said something about depression, about stress in the bubble, and itâs real,â Jamal Murray said. âItâs really real, and itâs hard to deal with â being away from the fam. ⦠But for me, [basketball] is an addiction. I go by the pool, get my mind off basketball, come back, and get ready to go. When I put my addiction to basketball, it shows on the court. I go in for an extra lift. I lift twice (on game-days) â before shoot-around and before the game. I prepare myself mentally…Thereâs time when youâre like, âMan, I feel like Iâm in jail sometimes.â”
The great irony of the bubble is that the more success a team has, the longer they are quarantined in Florida. Family members of players have been allowed on the campus since the beginning of the second round, but that can’t completely mitigate the stress certain players may feel as they balance repetitive life in Disney World and high-stakes playoff games.
Jamal Murray is averaging 27.1 points per game in the 2019-20 playoffs. After a stellar Round 1 against the Utah Jazz (31.6 PPG), Murray was up-and-down (22.6 PPG) in the Nuggets’ seven-game series victory over the Clippers in the conference semifinals, though he saved his best for last.
